Wk 3	MON	TUE	WED	THUR	FRI	SAT	SUN
Pat	6/28	6/29	6/30	7/1	7/2	7/3	7/4
Breakfast	Berry Custard	Berry Custard	Berry Custard	Berry Custard	berry Custard	Berry Custard
MMS	Berry ustard	Berry Custard	Berry Custard	Berry ustard	Berry Custard
Lunch	Tilapia Br RiceFr Mix Veg	Tilapia Br RiceFr Mix Veg	Tilapia Br RiceFr Mix Veg	Ital Chx Br Rice	Tilapia Br RiceFr Mix Veg
MAS	Carrot Cake	Carrot Cake	Carrot Cake	pineapple Cake	Carrot Cake
Supper	TilapiaBr RiceFr Mix Veg	TilapiaBr RiceFr Mix Veg	Snappy'sSalad Tuna	Tuna Broccoli Slaw	n
PMS	-	Berries	3 bitesick	Y	n
Water	100+	100+	100+	Y	Y
Cardio	45min TM	30min
Toning	Squats Stretches Arm weights	Squats Situps before bed
notes	Feeling Thinner.			low energy	went over & packed the bike
vitamin	?	y	y + calc	Y
Weight	153.8	153	151.8	152.6	152.2	152.0
						Week loss -1.8