week 6

Wk  6	MON	TUE	WED	THUR	FRI	SAT	SUN
Pat	7/19	7/20	7/21	7/22	7/23	7/24	7/25
Breakfast	berry custard	berry custard	berry custard	berry custard	berry custard
MMS	berry custard	berry custard	berry custard	berry custard	berry custard
Lunch	taco salad	salad and lemon squares	taco salad  icecream bar	Chz quesadilla, recess bar	Salad, ranch, ital bars, dessert
MAS	carrot cake	herb breakfast bars	herb breakfast bars	Grahm crackers & milk
Supper	slice tom w/ oatmeal	wendy's salad	herb breakfast bars
PMS		melon	berry custard
Water	100+	100?	100	70	60
CardioGoal	45min TM	***	45min TM	45min TM	***	zumba	45min TMAndDo cooking
Cardio Actual	90min TM	walked to & from duc/ van meter	20min TM
ToningGoal	Posture/Push ups/Lat pull downs	Dbl chin/squats	Posture/lunges	Dbl chin/Lefglifts	Lat pull down/Side whittle	crunches	crunches
Toning Done	a few, but not many	No	a few squats & lunges	nope	nope
notes		WKU register for classes	patient works software training	Charlie brown another late night
supplement	new vitamins	vitamin, colace	new vitamins, colace	Am miralax  pm correctol	Am miralax
Weight 153.2	154.6	153.4	153.8	153.2	153.4
Daily loss	+1.4	-1.2
Week loss
Waist		32