week 5

 

Wk  5	MON	TUE	WED	THUR	FRI	SAT	SUN
Pat	7/12	7/13	7/14	7/15	7/16	7/17	7/18
Break	Berry custard	Berry custard	Berry custard	Berry custard	Berry custard
MMS	Berry custard	Berry custard	Berry custard	Berry custard	Berry custard tomatoes
Lunch	TilapiaBr RiceVeggies	TilapiaBr RiceVeggies	salad, br rice, dress	TilapiaBr RiceVeggies	TilapiaBr RiceVeggies
MAS	CarrotCake	CarrotCake	CarrotCake	CarrotCake tomatoes	CarrotCake tomatoes
Supper	Ital Chx	CarrotCake	TilapiaBr RiceVeggies	Wendy's salad LATE
PMS	Berries	Berries	Berries
Water	100+	100+	100+	100
Cardio	30min		30min TM
Toning			a few situps	back
PE	Do cardio=Y	Walk tall = Y	sub TM 30 min	hula hoop	Wall Push ups
vitamin	?	Y & colace	colace & MOM	Y  & colace	Y
notes	hungry	sonic	home alone	walmart w/ felicia
Weight Before Trip 152	156.5  +4.5	155   -1.5	153.4  -1.6     -3.1	153  -.4     -3.5	153.3   +.3   -3.2   Waist 33