week 1

Wk 1	MON	TUE	WED	THUR	FRI	SAT	SUN
Pat	6/14	6/15	6/16	6/17	6/18	6/19	6/20
Breakfast	?	Berry custard	½ carrot cake	Pineapple custard	Y
MMS	Cx pineapple	Berry custard & cucumb salad	Berry custard & cucmb salad	Late Pineapple custard	Y
Lunch	Ital cx, salad	Ital cx & salad	Ital Cx	Ital Cx	Y
MAS	Cs, veggies, br rice	Cx, veggies, kashi pumpkin	Ital Cx	Ital Cx	Y
Supper	Carrot cake & grape tomatoes	Carrot cake & grape tomatoes	Cx, Rice, veggies	Y	Y
PMS	-	½ carrot cake & raisin bran	pineapple	-	Y
Water	100+	100+	100	80	100+
Cardio	45 TM	NO	15min
Toning	Few squat	Few squat	Yoga moves
PE	-	-
Weight	156.6	156.6	155.4

 

---

Pat Fisher

Clinical Systems Analyst

T.J. Samson Community Hospital

270-659-3336

 

---