week 2

Wk 2	MON	TUE	WED	THUR	FRI	SAT	SUN
Pat	6/21	6/22	6/23	6/24	6/25	6/26	6/27
Break	Bl berry custard	Bl berry custard	Bl berry custard	Bl berry custard	Bl berry custard
MMS	Bl berry custard	Bl berry custard	Bl berry custard	Bl berry custardcukes	Bl berry custard	Bl berry custard	Bl berry custard
Lunch	Salad. Cx, br rice	Salad. Cx, br rice	Salad. Cx, br rice	Tilapia, broccoli & br rice	Tilapiabroccoli & br rice	Ruby Tuesday Salad	Tilapiabroccoli & br rice
MAS	Pineapple Cake	Pineapple Cake	Pineapple Cake	pineapple cake	pineapple cake
Supper	Y- don't remember	Ferigies Salad	Tilapia, broccoli & br rice	baked potato & chili	Colton's Salad	Protein Bar
PMS	-	-	-	bl berries	jello	bl berries
Water	Y- I think	100+	100+	100+	100+	100+
Cardio	-	-	45min TM
Toning	Lots of steps at work	Lots of steps at work	Some stretching	a few sit ups	Lots of steps at work
notes		Luke eye appt in BG	Very tired but made myself get on TM	Fel wreck/ community band concert		Went to BG on bike
vitamin	?	?	?	Y	Y
Weight	155.8	155.6	155.4	154.6	154.2	153.8	153.8
		-.2	-.2	-.8	-.4	-.4	Week loss 2lbs