week 11

 

Wk  11  5 WEEKS AWAY	MON	TUE	WED	THUR	FRI	SAT	SUN
Pat	8/23	8/24	8/25	8/26	8/27	8/28	8/29
Breakfast
MMS
Lunch
MAS
Supper
PMS
Water
Cardio Goal	45min TM		45min TM	45min TM		zumba	45min TM
Cardio Actual
Toning Goal	Posture Push ups Lat pull downs	Dbl chin squats	Posture lunges	Dbl chin Lef lifts	Lat pull down/ Side whittle	Sit ups	Sit ups
Toning Actual
notes
supplement
Weight
Daily loss
Week loss
Waist