Wk 11 5 WEEKS AWAY | MON | TUE | WED | THUR | FRI | SAT | SUN |
Pat | 8/23 | 8/24 | 8/25 | 8/26 | 8/27 | 8/28 | 8/29 |
Breakfast | | | | | | | |
MMS | | | | | | | |
Lunch | | | | | | | |
MAS | | | | | | | |
Supper | | | | | | | |
PMS | | | | | | | |
Water | | | | | | | |
Cardio Goal | 45min TM | | 45min TM | 45min TM | | zumba | 45min TM |
Cardio Actual | | | | | | | |
Toning Goal | Posture Push ups Lat pull downs | Dbl chin squats | Posture lunges | Dbl chin Lef lifts | Lat pull down/ Side whittle | Sit ups | Sit ups |
Toning Actual | | | | | | | |
notes | | | | | | | |
supplement | | | | | | | |
Weight | | | | | | | |
Daily loss | | | | | | | |
Week loss | | | | | | | |
Waist | | | | | | | |
Monday, August 23, 2010
week 11
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